What's On

The timetable for regular Classes and therapists at the Coach House Studios are listed below. For further information about any of the items listed please contact the relevant teacher or therapist.

Monday
Yoga Class with Nicky Mumford
Yoga Class with Nicky Mumford
9:30am - 10:30am
Details

I love yoga and am passionate about sharing the benefits of practice for physical and emotional wellbeing. My classes are Hatha yoga based, suitable for all with a focus on alignment and building strength, flexibility and balance – and having fun! Yoga Alliance qualified teacher. I hope to see you on the mat :-)

 

 

Nicky: 01629 823200
Email: nickymumfordyoga@gmail.com
Pilates Class for up to 10 people
Pilates Class for up to 10 people
6 - 7pm
Details

Pilates is an exercise system that focuses on enhancing physical strength, flexibility and coordination for the whole body. Pilates can improve balance, alignment and helps to reconnect with a natural ease of both movement and breath.

Paula Cunningham 07817 432425
Email: cunninghampaula1@gmail.com
Women's Circuit Training
Women's Circuit Training
7.30 - 8.30pm
Details

Ladies circuit training class with Vanessa Dewhirst a complete head to toe circuit training class involving High Intensity workouts, using a variety of equipment and bodyweight exercises all designed to increase cardiovascular health and sculpt your body.  All ages and abilities welcome and catered for.

Vanessa Dewhirst 07801101170 or find out more at www.bodysculpt.training
Email: vanessa86@me.com
Tuesday
Pilates small group for up to 6 people
10.00 - 11.00am
Details
Yoga for individuals and small groups
10.15 - 11.15 a.m. alternate weeks
Details

Barbara Archer (British Wheel of Yoga Teacher); also Yoga for Pregnancy Diploma and Post Natal Yoga Diploma from Birthlight™.  Barbara has been teaching yoga for over 15 years to all ages and abilities and is now offering 1 to 1 or 2 to 1 sessions on Tuesday mornings (bookable in advance) in Tibetan Healing Exercises and Hatha Yoga, Restorative Yoga, Yoga for Parkinsons; Breath for Meditation

Barbara Archer 07765 671302
Email: b.a.archer@btinternet.com
Qigong & Mindfulness Meditation
11.30am - 1.00pm
Details

 1.5 hour class - £7.00 drop in. Relax, rebalance and get fit! Learn simple yet powerful meditation techniques to benefit mind and body. Our inspirational teacher has over 30 years of experience in the UK and China. Friendly classes ~ beginners very welcome ~ flexible attendance allowed.  For more information or to reserve a place contact Alex or visit: www.wuweiwisdom.com/meditation-classes/

 

 

 

 

Alex Lees, Manager at Peak House Practice, tel: 07941 619 448
Email: info@wuweiwisdom.com
Pilates matwork class for up to 10 people
7 - 8pm
Details
Wednesday
Pilates small group for up to 6 people
10.15 - 11.15am
Details
Yoga Class with Kate Irving, Yoga teacher, Sukshma Marma Therapist, Massage and Full Movement Method practitioner
2.00 - 3.30pm
Details

NB The Yoga class is now weekly, please contact Kate. Classes include the Joint Freeing Series, Optimising Strength and Mobility, Ayurvedic Vinyasa for energetic Balance,suitable for beginners, improvers and especially for those who don't think they are flexible enough to do yoga!

kate Irving 07816791239 www.kateirving.co.uk
Email: kateirving@btinternet.com
Dru Yoga
7.00pm - 8.30pm
Details

Dru Yoga has its roots in hatha yoga and includes classical postures, breathing techniques, powerful sequences and meditation.  Dru classes are designed to keep joints relaxed and soft in order to create greater flexibility and free flow of subtle energy.  It protects the joints and increases strength and stamina.  Tailored to the level of the individuals who attend, Dru classes are friendly and fun.  Beginners welcome. 

Contact: Fliss Milner - 07730 423885
Email: fliss@milmoto.plus.com
Thursday
Yoga
9.15 - 10.45am
Details

Comprehensive Holistic Yoga covering all aspects of the subject and delivered with a smile by Helen Sutcliffe, who is one of the most experienced teachers in the area, suitable for all levels.

Helen Sutcliffe 07967169365
Email: serenity_matlock@tiscali.co.uk
The Power of Meditation
The Power of Meditation
7.30pm - 9.00pm
Details

The Power of Meditation

 

Weekly Thursday evening drop in class during term time. Develop and/or deepen your daily meditation practice. Learn how to integrate it into your daily life so as to bring lasting benefits. The class consists of guided meditations, a short teaching and an opportunity for discussion.

It is taught by Sarah Filmer who has been practising meditation for 20 years. Everyone is welcome to attend. There is no need to book but if you would like further information please contact Heart Jewel Centre 

 

Cost £5 per class (Concessions available)  www.heartjewel.org.uk

Contact Heart Jewel Centre on 01629 581585
Email: epc.heartjewelcentre@gmail.com
Friday
Hatha with Holly
Hatha with Holly
9:30am - 10:30am
Details

Classes start on Friday 20th January.

Finding balance for body and mind, a great practice for beginners as well as more experienced students to help improve flexibility, strength and overall health. Booking required and more information at align-bodyandmind.com

Contact Holly Pearn 07917102121
Email: holly@align-bodyandmind.com
Saturday
Qigong & Mindfulness Meditation
Qigong & Mindfulness Meditation
9.00am - 10.30am
Details

1.5 hour class - £7.00 drop in. Relax, rebalance and get fit! Learn simple yet powerful meditation techniques to benefit mind and body. Our inspirational teacher has over 30 years of experience in the UK and China. Friendly classes ~ beginners very welcome ~ flexible attendance allowed.  For more information or to reserve a place contact Alex or visit: www.wuweiwisdom.com/meditation-classes/

 

Contact Alex Lees, Manager at Peak House Practice, tel: 07941 619 448
Email: info@wuweiwisdom.com
Nutritional therapy from Paula Needham
Paula Needham
Details
Architecture - Studio 3
Paul Fieldhouse
Details
Cognitive Behavioural Therapist (BABCP Accredited) trained in EMDR & Compassion Focused Therapy
John Varley
Details

. CBT has been shown to help with many different types of problems. These include: anxiety, depression, panic, phobias (including agoraphobia and social phobia), stress,  obsessive compulsive disorder, post-traumatic stress disorder.  CBT may also help if you have difficulties with anger, low self- esteem or physical health problems, like pain or fatigue. Contact John Varley 07856 812383 or 

John Varley 07856 812383 johnvpsychotherapy@windhover.org.uk
Therapeutic Bodywork - Sukshma Marma Therapy, Massage and Full Movement Method.
Kate Irving
Details

Therapeutic Bodywork - Full Movement Method and Massage Thursdays 2.30-8pm alternate Wednesdays 3.30 -8pm

 

Kate Irving 07816791239 www.kateirving.co.uk
Email: kateirving@btinternet.com
Personal and Professional Development
Judie Taylor
Details

Judie Taylor is a registered dramatherapist, coach, creative therapies and coaching supervisor.   By appointment she offers a creative and reflective space for personal and professional development.

Judie Taylor
Email: j.taylor@derby.ac.uk
Coaching
Clare Manning
Details
Counselling/therapy in outdoor places and indoor spaces (this one!)
Billie Riley
Details
Integrative Counsellor & Psychotherapist (BACP Accredited)
Joanne Grierson
Details

 

 Professional holistic support to help you through a wide variety of issues including: Depression, Anxiety, Stress, Bereavement, Over-Eating, Life Transitions, Loss, Childhood Abuse.

 

 

Joanne Grierson 07943313668
Email: griersonjoanne@yahoo.co.uk
Acupuncture with Gus (Augusta) Ashley LicAc, MBAcC - Studio 3
Gus Ashley
Details

I have been treating people for over ten years. I practise holistically and draw from a range of techniques (5 Elements, TCM, Tan's Balance Method) which enables me to treat a variety of issues. These include painful conditions, mental/emotional challenges, long and short-term ailments. You are welcome to contact me to discuss your specific needs.

 

Gus Ashley 07905 507 224 www.elfhelp.me/acupuncture
Email: guscontact@gmail.com
Songwriting Circle
Songwriters
Details

 Please contact Carol if you would like more information. The group meets monthly to write, share and discuss. Songlines events at the Coach House are posted here as well as on facebook and are public showcases for the songwriters. Numbers are limited to keep the group a manageable size.

 

 

 

Carol Fieldhouse - 07971 885023
Email: carolfieldhouse@me.com
Herbal Medicine
Frances Burton
Details

Herbal Medicine: Consultations with Frances Burton BSc (Hons) Medical Herbalist, member of National Institute of Medical Herbalists. Herbal medicine can help hugely with a wide range of health conditions and symptoms particularly chronic conditions. Herbal prescriptions are tailored to individual needs and are compatible with conventional medicines. 

Frances Burton BSC(Hons) 07791 326 212
Email: francesburton.burton@gmail.com
Acupuncture with Heather Fitton - Studio 3
Heather Fitton
Details

Information coming soon

Heather Fitton
Clinical Psychology Sessions
Jen Wilson
Details