One to one pilates classes offer individual attention and a programme of exercises specific to the needs of each client. Specialist large equipment devised by Joseph Pilates is used to improve balance, strength and flexibility.
Cost - £35 per hour session
Matwork classes for up to 10 people are still relatively small groups to ensure class members receive the attention needed to gain the most from a Pilates class. Sessions are based on the matwork exercises developed from J. Pilates classical repertoire.
Cost - £7 per hour session
Small group Pilates classes for up to 6 people are half way between an individual session and a larger class. Using small equipment such as gym balls, Feldenkrais rollers and the matwork exercises clients can work at their own level within the class with more individual guidance from the teacher.
Cost - £10 per hour session
Carol is a Pilates Foundation teacher with 10 years experience of Pilates teaching and a background in Dance.
Meeting and work spaces for community groups and individuals.
First Floor Large Studio
8.7m x 4.7m
Ground Floor Medium Studio
4.7m x 4.2m