Monday

Yoga Class with Nicky Mumford

Yoga   09:30 - 10:30
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Pilates Class for up to 10 people

Pilates   18:00 - 19:00
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Tuesday

Yoga for individuals and small groups

Yoga   10:15 - 11:15
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Qigong & Mindfulness Meditation

Qi gong   11:30 - 13:00
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Pilates Class for up to 10 people

Pilates   19:00 - 20:00
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Be Still....Monthly Meditation

Meditation   20:30 - 21:30
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Acupuncture with Gus (Augusta) Ashley LicAc, MBAcC

Acupuncture   09:00 - 20:00
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Wednesday

Yoga Class with Kate Irving

Yoga   11:30 - 13:00
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Yoga Class with Nicky Mumford

Yoga   09:30 - 10:30
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Yoga Class with Kate Irving

Yoga   14:00 - 15:30
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Therapeutic Bodywork - Sukshma Marma Therapy, Massage and Full Movement Method.

Full Movement Method   14:00 - 20:00
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Thursday

Yoga with Rachael Claxton

Yoga   09:15 - 10:45
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Therapeutic Bodywork - Sukshma Marma Therapy, Massage and Full Movement Method.

Full Movement Method   14:30 - 20:00
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The Power of Meditation

Meditation   19:30 - 21:15
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Friday

Hatha Yoga with Holly

Yoga   09:30 - 10:30
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Pilates with Holly

Pilates   11:00 - 12:00
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Saturday

Qigong & Mindfulness Meditation

Qi gong   09:00 - 10:30
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